7 signs of an unhealthy gut, according to a food expert

7 signs of an unhealthy gut, according to a food expert


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Gut health is important, yet a lot of people treat their guts poorly. An unhealthy gut can have a devastating effect on the body which is why it’s so important to look after it if you can. Many factors can contribute to an unhealthy gut including high-stress levels, insomnia, processed and sugary foods or even prescribed antibiotics. 

We spoke to Tim Goodwin, food expert and founder of Lean Greens, to share what he thinks are the seven warning signs of an unhealthy gut. As well as that, he also shared some tips and suggestions on how to improve these conditions as admitting there is a problem is only the first step in the right direction.



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