All of us have ever seen the beards found on the ears of corn, the most common thing is to remove them along with their husk. These are long, shiny fibers found at the top of the cobs, they are also popularly known as “corn silk” and are highly valued in the natural medicine due to its nutritional composition. The truth is that it is not only a home remedy that our grandmothers used, there are interesting references about its properties. According to a publication released in the magazine Molecules, it is an ingredient highly valued by Chinese and Native Americans to treat certain diseases naturally The reason? It is considered a medicinal plant with a high content of flavonoids, terpenoids and other pharmacological compounds of great antioxidant, anti-inflammatory and stimulating power.
Although the most common is to remove them, they have an important function in the growth and pollination of corn. It is true that it is not a first choice treatment against diseases, however, with the growing popularity of the consumption of natural remedies, many people have been encouraged to try corn whisker tea.
At first it is striking that it is a extraordinary source of essential nutrients, among which stand out: proteins, carbohydrates, vitamins, minerals and dietary fiber. Its composition gives it unique medicinal benefits: it is considered a good ally for cardiovascular health, accelerates weight loss and promotes the elimination of retained fluids.
What are its medicinal benefits?
1. Powerful antioxidant
It is well known that antioxidant substances are essential to protect cells from negative effects of free radicals, which are associated with inflammation and an increased risk of chronic diseases. The corn infusion is characterized by its dense concentration of antioxidants that benefit health in many aspects. In fact, there is a reference that supports it, an investigation published in Biomedicine and Pharmacotherapy, demonstrates the medicinal properties of corn beard and relates them to its amount of phenolic and flavonoid compounds, known for their antioxidant effect. Specifically, its terpenoid content draws attention, whose assimilation in the body is of great help to stimulate the immune system.
2. Of great anti-inflammatory power
Research shared in the Journal of Inflammation concluded that supplementation with corn beard extract may be a promising treatment against inflammatory diseases, including obesity, therefore consuming corn beard infusion in addition to a diet balanced, it is a good natural ally for weight loss. In addition, its anti-inflammatory properties make it a great natural treatment to combat heart disease, tumors, gout, and arthritis.
3. Regulates blood glucose levels
The systematic consumption of this drink is a good complement to naturally balance blood sugar and thus reduces the risk of diabetes and insulin resistance. According to an animal study published by Molecules, it was observed that the flavonoids in the corn beard favor the reduction of glucose. In addition, another study determined that antioxidants derived from corn are useful in the prevention of diabetic kidney disease.
4. Promotes the elimination of retained fluids and weight loss
The corn beard is related to great diuretic benefits that promote the purification of the organism, through the elimination of liquids, fats, toxins and retained salts. This is suggested by research published in Phytomedicine. All this benefits weight loss. It also has the ability to reduce all kinds of complications related to fluid retention, such as kidney disease, joint pain and high blood pressure.
5. Regulates high cholesterol
It is well known that high cholesterol levels are a risk factor for cardiovascular disease. One of the main measures for its control lies in make lifestyle and diet adjustmentsBetting on this type of remedy as a complement is a good option. According to a review shared in Current Pharmaceutical Design, corn silk has hypolipemic properties that support the reduction of total cholesterol and bad cholesterol (LDL). As if that were not enough, it has also been shown to positively stimulate the synthesis of good cholesterol (HDL).
How to consume corn beard?
Today corn beard is available in supplement form in all kinds of health food stores. However the way The most popular, effective and traditional way to consume it is by making a tea from the plant. In fact, it is believed to be a much more effective method than any extract. Best of all, making it is extremely simple.
1 tablespoon of dried corn husk (15 grams) 1 cup of water (250 milliliters)
In a small saucepan add the water and the dried corn husk. Boil over low heat for 10 minutes. Cool and strain the infusion. Consume a cup on an empty stomach. And a cup before lunch and dinner.
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