From celery juice to being friends with Katy Perry, Miranda Kerr’s life is all about balance

From celery juice to being friends with Katy Perry, Miranda Kerr’s life is all about balance


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    From juggling motherhood with running KORA Organics, to maintaining a friendship with ex-husband Orlando Bloom and fiancée Katy Perry, here’s how Miranda Kerr manages to harmoniously balance it all. 

    Miranda Kerr has been awake and in motion since 5.30am – juggling her three boys, taking work calls and even posing for a photo shoot in the pool room at the end of her garden at home near the California coast. Just before settling in for her chat with Body+Soul, she squeezed in a quick breastfeed for her one-year-old son Myles. And thus, she admits, she’s worked up an appetite herself.

    A banana will have to do the trick, the model and skincare-and-wellness mogul decides, surmising that she should most definitely eat a snack lest she keel over from exhaustion mid-sentence.

    Kerr may look like a woman who glides seamlessly through life but, as she soon reveals, a lot of planning goes on beneath the surface in order to ensure her business and family lives run smoothly.

    Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

    While she and her husband, Snap Inc. CEO and billionaire Evan Spiegel, are now one of Los Angeles’ premier power couples – The Wall Street Journal recently described their union as “a marriage of mindfulness” – they present a new paradigm of success.

    In essence, they both work hard – she on her skincare range Kora Organics, he on his company and its flagship social media platform Snapchat, which he co-founded in 2011. But their days remain punctuated with healthy routines and behaviours aimed at providing balance and contentment.

    As Kerr tells Body+Soul, “[When I was] growing up, my mum was always busy and working a lot and that’s encouraged a great work ethic… but I also made a promise to myself that I’d have more balance in my life because I knew how much it affected my mum not to be there. I was lucky my grandparents were, and that I spent a lot of time with them.”

    A pandemic has disrupted everybody’s lives, but it’s enhanced them, too. Kerr, for instance, points out the benefits that come from being able to work from home alongside her husband.

    While Spiegel has set up a home office, she works from the children’s playroom so that Flynn, 9 – her son with ex-husband Orlando Bloom – can do his schooling online from her usual workspace.

    The family, which also includes two-year-old son Hart, gathers for breakfast, at which they all drink celery juice before getting on with their days.

    Then the former Victoria’s Secret model works on her skincare business, which she started in Australia in 2009 and launched internationally three years ago.

    Kerr spearheaded the “clean beauty” movement and is understandably proud that her award-winning products launch nationally in Myer stores this month.

    “Kora is, literally, my baby girl,” she says. “When I launched the brand I was busy modelling and it was more like a hobby and passion, but when I took it international, I really had to step up my game and be involved every day.”

    She says Spiegel, who at 30 is seven years her junior, encouraged her to take more risks. “Evan started using my Noni Glow Face Oil every day and said, ‘Wow, this really works.’ I said to him, ‘What did you think… that I was just playing around?’ He said I had an incredible product so why wasn’t I investing more in it. He had confidence in me and he was right about that.”

    She’s similarly supportive of his endeavours: “He’s such an intelligent man and I’ll do whatever I can to support him because he’s built his business with such integrity and creativity.” As to whether they Snapchat each other, she laughingly admits they do. “Oh my god, all day, even when we’re in the same house! I’ll Snap him when I’m doing a photo shoot or looking after the kids, or breastfeeding.”

    While Kerr has a full-time nanny who lives in a guest-house on their property, she makes a point of sitting down to dinner with her sons before bathing them, reading stories and putting them to bed.

    Sometimes she has what she calls a “half and half” dinner, eating a little with her sons, then more later with her husband. On the evening of our chat, the pair have a special dinner planned, one of a series of monthly meals cooked by a chef from Kerr’s favourite restaurant. “Evan bought it as a gift for our anniversary,” she says.

    The fact they both embrace a healthy lifestyle gives a synchronicity to their home and working lives, says Kerr, who’s a brand ambassador for infant probiotic brand Biostime. As she says, proper nutrition gives children a great start in life.

    With such an enviable life, Kerr stays focused on being grateful for all that she has, including her warm relationship with Bloom and his fiancée Katy Perry.

    “I have this incredible family and we all have a lot of respect for each other. We’re great friends and all enjoy each other’s company, although we haven’t seen each other much because of COVID and because they have a new baby. But I adore Katy, and I’m so grateful that she and Orlando found each other. It all worked out in the end.”

    How Miranda Kerr lives her best life

    1. “I put my phone on airplane mode at night and leave it on until after the kids have eaten their breakfast. Sleep is important and it’s great to start the mornings without thinking about work. I’ve also learnt to go to bed early and wake up early.”

    2. “It’s good to keep a schedule but be flexible with it. I have a colour-coordinated diary with everything I need to do, from breastfeeding to calling my mum. But I say to my team that we have to be flexible like a willow tree, not rigid like an oak tree. Because in a storm, the oak tree falls down. I’m a big believer in going with the flow. I like things mapped out but that embrace flexibility.”

    3.“I take an hour of just-me time in the morning to do yoga or meditate. Make sure you have a minimum of 20 minutes to yourself each day, whether it’s spent reading or meditating or doing yoga. Focusing on filling up your cup makes you a better partner, parent and friend.”

    4. “Exercise is super important. I’ve always liked yoga but nowadays I try to include exercise in the everyday, even if it’s just walking with the kids in a pram. Or I put music on and dance with them or jump on a trampoline. I get more out of exercise as I get older. You need to book it in and not feel guilty about it.”

    5. “Every thought we think affects our reality. The way we talk to ourselves has an impact on us on a cellular level. The way we self-talk matters. We can look outside and think, ‘It’s so gloomy, I can’t believe it’s raining again.’ Or we can say, ‘Oh, wow, we really need this rain.’ There’s always a positive and a negative, and if you can’t choose a more positive approach then at least be neutral about it.”



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