How to lose belly fat, plus a belly fat diet plan from our expert nutritionist

How to lose belly fat, plus a belly fat diet plan from our expert nutritionist


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Knowing how to lose belly fat in a safe and sustainable way can be one of the trickest items to tackle on the journey to a healthier lifestyle—especially as we face middle age.

As we get older, we lose small amounts of muscle every year and this slows down our metabolism which can make losing weight even harder. Falling estrogen levels during the menopause also means that our bodies tend to reshape—with fat redistributing from the bum and thighs to the stomach area. 



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