How to lose belly fat — quick tips that work

How to lose belly fat — quick tips that work


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The first rule of losing belly fat is — and I’m sure you’ve heard this before — you can’t just lose belly fat. “Spot reduction,” or losing weight from a specific area and only that area…isn’t a thing. That’s just not how weight loss works.

And it’s especially not a thing for belly fat: A 2011 study from Southern Illinois University Edwardsville in Illinois found that six weeks of abdominal training alone was “not sufficient to reduce abdominal subcutaneous fat and other measures of body composition.” 





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