- Kate Hudson is the cover star of the Women’s Health December Issue.
- The actress gave birth to her third child in 2018 and says she had to adopt stricter eating habits to get back in shape.
- Kate has always prioritized finding time to take care of her body and maintain a healthy diet, which currently includes celery juice every morning and eating five times a day.
Actress Kate Hudson, 40, has four businesses, three kids and two upcoming movies. But she still finds time to prioritize her health and wellnessand eating well is a bit part of that.
In her interview for the cover story of the December issue of Women’s Health, Kate said she eats around five times a day. She starts each morning by drinking celery juice, followed by a protein shake, oatmeal, an acai bowl, or eggs. Her other meals are mostly plant-based and include squash or zucchini noodles. And occasionally, she’ll add chicken, fish, or steak to the mix.
Her new eating routine is motivated in part by Kate’s daughter, Rani, who she had with boyfriend Danny Fujikawa in October 2018. Kate told WH that losing weight after having Rani was much harder than when she had her two sons.Unlike with the other two, I didnt really have time to work out. It took a different kind of discipline, Kate said.
This time around, Kate had to rely on stricter eating habits with the help of her Weight Watchers (now WW) partnership. Within just four months of healthy eating , Kate says she had almost hit her goal weight. Kate posted this photo updating followers on her progress in April. She wrote, “Im a couple lbs. from goal weight! Ive done it without stressing on food or working out like crazy although I have been disciplined.”
Looks that celery juice is really working, Kate. Brb, running to Whole Foods!
A version of this article originally appeared in the December 2019 issue of Womens Health. Pick up an issue on newsstands November 26.