Detoxification of the body is getting rid of toxins and chemicals in the body. The human body has the ability to absorb stuff including impurities that it comes in contact with. Over time these impurities in form of toxins can accumulate and cause health issues. With high pollution levels all around us be it in the atmosphere or through chemical sprayed on food produce and more many chemicals and toxins eventually end up in our body. Periodic detoxification of the body has many benefits such as it improves energy levels, enhances immune system, rejuvenates body, mind and skin and also improves focus and concentration.
Dos and Don’ts of Detoxification
There are many simple methods using which one can detoxify his or her body. Detoxification can be of various types such as sugar detox, liver detox, colon cleansing, complete body detox and much more. There are also various methods such as fasting, diet plans, body wraps and more available to detoxify oneself. In spite of all these variations there are some basic dos and don’ts that are recommended while going through the process of detoxification. The basic step towards detoxification is to avoid stuff that can reverse the detoxification process. Thus one should avoid sugar, oil, aerated drinks, junk food, carbohydrates and more. Also one should stay hydrated and increase fluid intake. Also depending upon the detoxification plan being undertaken its best to consult a professional therapist if required.
Benefits of Detoxification
Benefits of detoxification are many, the most basic one being a cleaner, healthier and happier you. It also helps increase blood circulation and decrease stress levels meaning better immunity. The detoxification process will rejuvenate one’s body by getting rid of waste either through sweat or through urine or through bowel. This will also lead to a healthier body and skin and a more attractive and beautiful you. One of the major reasons many individual undergo detoxification is lethargy, lack of energy or exhaustion. Thus detoxification will ensure enhanced energy levels, clarity of thoughts and improved focus and concentration. Detoxification will also refurbish level of essential nutrients and vitamins in the body. It is also help fight diseases and provide one with healthier kidneys, skin, gut, lungs and other organs and processes.
Food that Detoxification the Body Naturally
The most natural method for detoxification is to consume food items that detoxify the body naturally. The most famous amongst them is Green Tea, although not exactly a food product but relevance of intake of adequate amount of liquid for detoxification cannot be overlooked. Green Tea is rich in antioxidants; helps flush out toxins and help in weight loss. Lemon which is rich in Vitamin C and antioxidants is another food item that is great for detoxification of the body. Consuming a glass of warm water with a slice of lemon in it every morning helps detox the body naturally. Garlic with its antibacterial, antiviral and antibiotic properties is another food product that can help in the process. Ginger also filled with antioxidants helps improves digestion and detox the body naturally.
Some Other Tips to Detoxification the Body Naturally
There are some other simple tips to detoxify and rejuvenate the body naturally. The foremost being drinking plenty of water, drink at least 8-9 glasses of water every day. This will not only help keep one hydrated but also will help nourish organs and remove toxins from the body. Another simple tip is to spend time in nature away from the pollution and population. This will help one help relax mentally and physically and also revitalise oneself and help think positively. Finally consuming less of toxins through cutting down consumption of junk food, fats, deep fried foods, sweets, caffeine, cigarettes and alcohol and increasing intake of fresh fruits and vegetables can go a long way in detoxifying the body.