No, It’s Not Just TikTok, Chlorophyll Supplements Do Actually Work

No, It’s Not Just TikTok, Chlorophyll Supplements Do Actually Work

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After one week of drinking chlorophyll to treat her spots, TikTok user @Ellietaylor929 saw marked results, and documented them – garnering a cool 3.3 million likes in the process. She is but one of the platform’s users creating #chlorophyll content, a hashtag that has racked up over 250 million views and counting. About as green and healthy-looking as a liquid gets – and that’s even compared to celery juice – sales of the liquid supplement rose by 500 per cent in one week at e-commerce site Victoria Health. Which suggests that, just maybe, those Gen-Zers are onto something.

“Chlorophyll is the green pigment that gives leaves, seaweed, algae and vegetables their green colour,” explains Shabir Daya, pharmacist and co-founder of Victoria Health. “It absorbs sunlight and changes it into energy via photosynthesis. At a molecular level, it is almost identical to haemoglobin, the oxygen carrier in our blood. Some people refer to it as the ‘blood’ of plants.”

As it turns out, chlorophyll is really nothing new in the health and wellness space. Daya explains that it was actually considered important to remedy a number of different health concerns back in the early 1900s – but unfortunately the Victorians weren’t privy to TikTok. Used to treat ulcers, for pain relief and skin disorders, and even as a breath freshener, it was soon replaced by drugs and chemical antiseptics. Its myriad benefits, of course, never went away.

It truly is a powerhouse ingredient, worthy of its enduring appeal. In our bodies, it works as a great oxygenator, helping our red blood cells take up oxygen, which makes them work more effectively and energetically, for overall good health (and all the good things that come with it, including radiant skin). 

Chlorophyll has also been shown to prevent the absorption of dioxins – the pollutants found in many of the foods we eat, thanks to the use of herbicides – while helping the body to get rid of these toxins too. “It promotes the liver’s cleansing and detoxification process by its action on the detoxification enzymes produced by the liver,” says Daya. “It also appears to stimulate the regeneration of damaged liver cells, and appears to be more potent than traditional herbs, like milk thistle, dandelion and artichoke.” Worth knowing if you are partial to a couple of cocktails.

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