Simple remedies for cracked heels

Simple remedies for cracked heels

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    We often forget to include our feet when it comes to our beauty regimen. And, if you’re among those who suffer from dry cracked feet, taking extra care of your feet becomes even more essential since cracked feet are painful and unsightly.

    One of the foremost reasons for cracked feet is dryness. Hence, make it a point to generously moisturise your feet every night before going to bed. Here are some simple home remedies that will help treat cracked heels…

    -Wash your feet and apply hydrogenated vegetable oil on the dry and cracked areas. Wear socks and leave the oil on overnight.

    -Take a ripe banana and crush it till it becomes pulp. Apply this on your feet and keep it for about 20 minutes and wash it off.
    -Mix lemon juice in warm water and soak your feet in it for 20 minutes. After this, take a loofah and gently exfoliate your feet to remove dead skin.

    -Make a mixture of one teaspoon petroleum jelly and lemon juice. Rub this on your heels till it is completely absorbed. Wear thick socks and leave it on overnight.

    -Another effective remedy is applying a mixture of glycerin and rosewater, which is known to cure cracked heels.

    Cracked heels can also be caused due to a deficiency of vitamins, minerals, Zinc and Omega 3 Fatty Acids. Hence, make sure that your diet is rich in vitamins, minerals and Zinc. Vitamin E-rich foods include vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts while Calcium-rich foods include milk, cheese, yogurt, cereals and broccoli. Iron sources include meat, chicken, fish, cereals, eggs, vegetables and beans. Zinc-rich foods include oysters, chicken, crab, kidney beans, yogurt and brown rice. Lastly, Omega-3 Fatty Acids are found in cold-water fish, and flaxseed oil or flax seeds.

    Simple tips that go a long way:

    Always keep your feet clean.

    Moisturise your feet daily and exfoliate weekly.

    Avoid walking barefoot.

    Soak your feet in warm water once a week since this increases blood circulation.

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