01/6Sniffing these foods can help you lose weight
When trying to lose weight one of the most challenging tasks is to control your craving. It is not at all easy to limit your calorie intake and give up your favourite treat to come to shape. Most people fail in this objective and give in to their cravings, the end result- they fail to achieve their weight loss goal. Controlling your hunger is not easy, but there are some ways to overcome this problem like sniffing certain scents. Smell or scents play a powerful role in stimulating our brain and hunger. Certain scents can help you with weight loss by curbing your hunger.
02/6Apple and banana
Not only eating an apple can aid in weight loss, but even sniffing can be effective. The same goes for bananas. A study at the Smell & Taste Treatment and Research Foundation revealed that overweight people who smelled bananas or green apples when hungry lost more weight as compared to those who did not. That’s because the smell of these fruits can curb appetite.
03/6Extra virgin olive oil
Eating food made in olive oil and sniffing olive oil both can promote the feeling of fullness. A study carried out by the German Research Center for Food Chemistry found that people who had yoghurt with an aromatic extract consumed fewer calories and felt fuller. Olive oil is also loaded with MUFAs, the healthy fats that can reduce belly fat.
Smelling dark chocolate can control ghrelin, a hormone that regulates your appetite and sends signals to your brain when you are hungry. A study conducted in 2010 found that smelling dark chocolate decreases appetite and reduces cravings. You can also have a bite of dark chocolate as it is loaded with nutrients like zinc.
Garlic is a superfood that is known for its medicinal properties. Apart from that, it can also help to curb your hunger and support your weight loss. According to a 2012 study, published in the journal Flavour, strong aromas of food can make you take smaller bites. When eating food containing garlic, which has a strong and pungent smell, you might eat less. The same goes for chilli pepper.
The fresh minty smell of peppermint can not only help increase your clarity or focus but can curb your hunger too. That’s because peppermint oil has been linked to stimulating the trigeminal nerve. Smelling this oil one or two times in a day also helps to boost your metabolism.