These 3 Nuts Can Help You Lose Weight!

These 3 Nuts Can Help You Lose Weight!

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    Best Nuts for Weight Loss: These 3 Nuts Can Help You Lose Weight!

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    Weight loss: These 3 nuts can help you lose weight!

    TIMESOFINDIA.COM | Last updated on – Feb 28, 2020, 11:00 ISTShare

    01/5​Weight loss: These 3 nuts can help you lose weight!

    Nuts are often touted as a bite-sized superfood as they are packed with enriching nutrients that battle several health issues and provide nourishment. They also contain a lot of healthy fats and proteins which are essential for your daily diet and leave you feeling satiated in between the meals. However, when you are trying really hard to lose weight, munching on a handful of nuts isn’t exactly on anyone’s mind.


    02/5​Nuts for weight loss: Is it even true?

    Nuts are the classic case of how excess of anything good is bound to be bad. This is because while a handful of nuts every day is a good idea, deciding to go overboard with the same will not do your body any good. If you are trying to shed those stubborn kilos, we suggest adding these tiny delights to your diet in moderation. According to a research published in the Asia Pacific Journal of Clinical Nutrition, routine nut consumption is associated with higher levels of energy use while resting.



    Walnuts are well-known for their heart-healthy quotient and are one of the best nuts for losing weight. They are loaded with an omega-6 fatty acid called linoleic acid, omega-3 fat alpha-linolenic acid (ALA) and other vitamins. They are also exceptionally rich in antioxidants. Walnuts keep you feeling full for a longer duration of time, lowers the level of bad cholesterol, and promotes healthy body weight.

    Calories in 28 grams of walnuts: 187.3 kcal



    Almonds are considered as one of healthiest snacking options when you are on a quest to lose weight. It is not only an excellent source of protein but is also loaded with antioxidants. They are low in calories and are packed with proteins which help in the development of lean muscle mass. Did you know that almonds also help to fight off the bad LDL cholesterol? Yes, you read that right.

    Calories in 28 grams of almonds: 174.3 kcal



    If you crave for something sweet in between mealtimes, we suggest opting for dates, instead of reaching out for a piece of chocolate. They are loaded with iron and can aid your weight loss journey by flushing out the toxins. Moreover, dates are also packed with dietary fibre which keeps you satiated for a longer duration of time and prevents munching on unhealthy snacks.

    Calories in 28 grams of dates: 79 calories

    The takeaway

    While the consumption of a handful of nuts every day is pretty healthy on its own, it is the addition of salt, spices and toppings which turns them unhealthy. Even though nuts can make a difference on your waistline in a quick and healthy way, it is important that you practice portion control.


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