01/8Best workouts for women with PCOS
Managing reversing PCOS involves a lot of intrinsic lifestyle changes. However, losing weight remains to be the most recommended and workable hack to beat PCOS.
Exercising when you are suffering from Polycystic Ovarian Syndrome, which actually affects 1 in 10 women worldwide has also been shown to be quite effective. Not only can it help you lose weight, but it can also help deal with hormonal regulation and manage symptoms well.
02/8What makes exercise so important when you have PCOS?
Belly fat and abdominal weight gain are common with women suffering from PCOS, thanks to hormonal imbalances. It also slows down metabolism, which could make it harder for a person to lose weight.
Exercising can be no less than a game-changer for women with PCOS, and more importantly, a key factor that could help with weight management.
Both PCOD and PCOS are reproductive problems of a similar kind. Talking symptomatically, exercising and ample physical activity can help deal with insulin resistance, which is one of the trademark factors associated with polycystic ovaries and disrupts metabolism and the way sugar is processed in the body. Over time, PCOS can actually put women at the risk of developing prediabetes and diabetes, which are both linked to inflammation and weight gain.
Secondly, regular exercise can also help women dealing with PCOS regulate cholesterol, lower testosterone and cortisol levels and effective combat risks associated with the lifestyle condition.
03/8What are the best PCOS-friendly workouts to do?
Working out is good, but not all work or burn calories equally. Some function and give results better for women with PCOS. Here are the best types of exercise and how they can help:
04/8Strength training workouts
Strength intensive and weight training exercises are extremely good and scientifically proven to improve women’s health. Strength training exercises could also build muscle mass in the body, promote fat loss and even burn calories at rest- all excellent for weight loss.
Using resistance bands, lifting light or moderate weights, or using your own body weight could all be great ways to burn more calories and manage weight more effectively.
05/8High-Intensity Interval Training
Interval training workouts involve short bursts of intense exercise alternated with low-intensity recovery periods. With PCOS, it could be incredibly effective, improve cardiovascular fitness and most importantly, promote fat loss. Some experts also suggest that women should focus on including smaller bouts of intensive exercises, instead of long cardio workout sessions. If you do, make sure you include exercises like jumping jacks, squats, push-ups, plank up-downs in your HIIT routine.
Cardio activities are the most preferred form to promote fat-loss, fast. When you have PCOS, combining strength or interval training exercises with limited bouts of cardio can make for a wonderful addition. For one, it has been shown to improve insulin resistance and also deal with stress-related symptoms. It’s also extremely beginner-friendly if you want to go slow and steady! Aerobic exercise styles, running, jogging, or even brisk walking could help deal with a lot of symptoms. Just remember to be regular and consistent.
Women with PCOS show a greater response to stress and tension. However, according to some recent research, even including some form of meditative, mindful exercise forms can help relieve stress and deal with weight management.
Exercise forms like yoga, Tai-Chi, Pilates are also great therapeutic mediums to burn calories when done regularly. They can also help reduce cortisol levels and manage your response to stress, which also contributes to inflammation and weight gain.
08/8The bottom line
Remember that any exercise is better than no exercise. Given that physical activity can make such a great deal of difference to your symptoms with PCOS and manage weight, make sure that you do it pretty regularly.
Losing weight and seeing the results could take longer. However, be consistent and results will follow.