Weight loss: How often should you weigh yourself?

Weight loss: How often should you weigh yourself?


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Weight loss: How often should you weigh yourself?

TIMESOFINDIA.COM | Last updated on – Feb 20, 2021, 23:00 ISTShare
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01/6​Weight loss: How often should you weigh yourself?

Weighing yourself is the easiest way to track your progress while on a weight loss journey. But how often should you weigh yourself remains a debatable topic. While some like to do it daily, others prefer weighing themselves weekly, monthly or only during doctor visits.

So, if you just started with your weight loss journey and are confused about how often to weigh yourself, here is help. Here in this article, we will tell you how often to weigh yourself when trying to lose weight.

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02/6​Weighing yourself daily

For most people, weighing themselves daily does not work that well. Despite daily dieting and workout, your weight might fluctuate often by half or one kilo. This weight can be blamed on water retention.

Also, too much focus on the scale can be misleading and lead to discouragement and frustration. Thus, reducing the weigh-ins to once a week is the best way to keep track of weight without obsessing over it.

Daily weighing can also lead to unhealthy behaviours like skipping meals to get immediate results on the scale.

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03/6​Scales do not tell the real story

The scale can be misleading at times and that is why daily weigh-ins may not be right. For example, your scale might show that you have lost a kilo in a day, but this is practically impossible. In fact, losing one kilo in a week is also hard enough.

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04/6​Weighing once a week is best

Weighing yourself once a week at scheduled times wearing similar clothes is best. This will give you an even more accurate reading of body fat gain or fat loss.

If you want daily reminders to be on track, you can do daily food records or maintain exercise logs to stay on track. Going through these records can help you maintain healthy behaviour.

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05/6​Measuring inches

For some people, even weighing once a week concept doesn’t work. For them, measuring inches instead of kilos is a better alternative. You can measure the size of your waist, hips, arms and thighs to effectively know the fat lost.

The inch loss from these areas can show a high correlation with body fat loss. Measuring inches is best because a person may gain muscles and lose fat at the same time, which might not have any effect on the scale.

Cover your belly button with the measuring tape to take the waist measurement.

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06/6​Verdict

Weighing yourself once a week can give you an appropriate clue to maintain healthy behaviours. But if this doesn’t work for you, you can try measuring inches.

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