Weight loss: Spices in your kitchen that can help

Weight loss: Spices in your kitchen that can help

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Weight loss: Spices in your kitchen that can help

Weight loss: Spices in your kitchen that can help&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Your weight loss journey does not have to be boring due to food restrictions

  • A bland weight loss diet can often end up acting as a demotivating factor in the journey

  • Here are some foods that can help you spice up the weight loss process

New Delhi: What you eat can be an important determinant of your weight loss plan results. However, a weight-loss diet does not have to be a tedious process of consuming bland food. There are so many foods hidden away in your kitchen compartments that can aid weight loss. They are waiting to be discovered and this is your sign to embark on the treasure hunt. Get ready to spice up your weight loss plan by adding some incredible and delicious spices to your diet and catalyze the weight loss process.

Spices for weight loss

Here are some spices that can aid weight loss:

  1. Black pepper: Commonly known as kali mirch, black pepper is used in almost every spicy Indian dish. A fast metabolism rate and a healthy digestive system can contribute to weight loss greatly. If you are looking for an easily available Indian spice that can help you with your weight loss plan, you must definitely add black pepper to your list.
  2. Cardamon: Commonly known as elaichi, if someone has never heard of this spice, they must have surely smelled it. One of the popular aromatic spices, cardamom can help with weight loss by stimulating the digestive system and fat burn. You can add it to your tea, chew its pods, infuse it in water, or eat it after meals as a mouth freshener.
  3. Cinnamon: Commonly known as dal cheeni, cinnamon is widely used across the world and is also popular for its weight loss effects. A rich source of antioxidants, cinnamon can help reduce inflammation, aid fat burning, and add incredible flavour to food. It is a versatile spice and can be used in the preparation of tea, shakes, desserts, and smoothies.
  4. Fennel: Commonly known as saunf, this spice is a popular ingredient in various Indian dishes. Enriched in antioxidants and vitamins, fennel seeds are often a part of Indian after-meal mouth fresheners varieties. The reason being, fennel seeds have amazing digestive, weight loss, and immune-boosting properties which makes them an amazing after-meal food option. You can prepare a refreshing weight loss-friendly fennel infused drink by adding a spoonful of fennel seeds to bottled water and keeping it overnight. 
  5. Turmeric: Commonly known as haldi, this spice is responsible for the bright yellow colour in a variety of Indian dishes. The anti-bacterial, antioxidant, and anti-inflammatory properties of this spice are widely acknowledged. But did you know that turmeric can effectively aid weight loss as well? This spice can help boost metabolism, thereby promoting weight loss.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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