Weight loss: Tips to lose stubborn hip fat

Weight loss: Tips to lose stubborn hip fat


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Weight loss: Tips to lose stubborn hip fat | The Times of India<br />

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Weight loss: Tips to lose stubborn hip fat

TIMESOFINDIA.COM | Last updated on – Feb 21, 2021, 07:00 ISTShare
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01/10Tips to lose stubborn hip fat

Losing weight can be challenging, but shedding the stubborn fats in and around the belly and hip regions can be as tormenting. Even with the right diet and heavy workouts, many fail to reach their weight loss goals and sometimes gain even more than before. While belly fat are areas that have been explored quite often, excessive weight in the hips are often ignored and overlooked. That said, here are some tips to reduce stubborn hip fat.

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02/10Indulge in core exercises

Engaging and focusing on strengthening your core will provide your body the stability to workout more efficiently. This in turn will help your level of consistency and will support the high intensity workouts that you must do to cut down on your hip fat.

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03/10Switch to HIIT workouts

While going for a run is a good way to rev up your weight loss goals, high intensity interval training (HIIT) keeps your heart rate up and helps you burn more fat in less amount of time. While hip fat is also stubborn and needs a lot of work, it is proper to go for something that will help you break the sweat.

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04/10Engage your glutes with resistance training

If you want to lose the fat around your hips, it is important to first tone up your glutes and tighten the muscle masses in the buttocks and the associated regions.

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05/10Lower body workouts are a must too

Slimming down your hips is not an easy task. There’s no way you can specifically target that area. Instead you must work on your entire lower body to lose that extra fat in your hips. With different types of squats and leg lifts along with other lower body workouts, you can achieve your target weight loss.

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06/10Eat more protein

If you’re looking to lose weight in your hips or anywhere else in the body, adding protein-rich foods to your diet is what you should try. Not only will it provide you with the energy to exercise regularly, but will also keep you full for a longer period of time, keep you away from unnecessary calorie intake.

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07/10Include fiber rich foods in your diet

Fiber-rich foods can help satiate your hunger for a longer period of time and also keep high-calorie foods at bay. This also prevents unnecessary build up of fats in the hips and the abdominal region.

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08/10Improve your sleep quality

Insufficient sleep can lead to an increase in visceral fat in the body. This is why it is associated with excessive weight gain. Therefore, if you’re looking to lose some weight around the hip region, it is important you get a proper 7-8 hours of sleep daily.

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09/10Stay hydrated

Drinking plenty of water can keep you full for a long period of time. Having no amount of fat-inducing properties, water can not only satiate your hunger but also keep high-calorie foods at bay.

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10/10Be consistent at whatever you do

When you’re looking to lose weight in the hips or anywhere else in the body, you have to be consistent with your weight loss plan and must stick to the routine you have planned. Whether it’s adhering to the restrictive diet suggested by your trainer or indulging in high intensity trainings, you must develop a sense of uniformity.

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