01/7Tips to lose weight without exercise
When it comes to losing weight, restrictive diets and regular workout play a vital role in the process. However, with busy schedules and daily activities, it may be difficult to keep up with the same. That said, while you can continue practicing mindful eating, here are some tips to lose weight without any exercise.
The main reason behind obesity is overeating. Sometimes even when our belly is full, we choose to eat to our hearts content, which can lead to serious problems, if you’re looking to lose weight. That said, watching your portions is key to achieving your ideal weight. Do not go overboard with your meals, instead manage it with small servings.
03/7Do not binge-eat
Hunger can hit us at any given time and binge-eating becomes the only resort. However, it is important to control your sudden cravings. However, if it is challenging, you can always drink some water or even munch on some berries or dry fruits.
04/7Switch to fibre-rich foods
Instead of having processed unhealthy foods, you must switch to fibre-rich foods, especially if you want to shed some kilos. Foods that are rich in fibre can not only improve your digestive health, but can also keep you satiated for a longer period of time. This in turn helps you to keep high calorie foods at bay.
05/7Drink plenty of water
Drinking plenty of water and staying hydrated can work wonders for your weight loss programme. It can not only keep you energized and refreshed, but also keep you full for a long time.
06/7Add more protein to your diet
While many believe in cutting down on their carbs, fats and proteins to lose weight, as per experts, there needs to be a combination of various nutrients in your diet. Especially protein-rich foods give you the energy to burn extra calories and also keep your body fueled for a longer time.
07/7Sufficient sleep is must
Sleep has a lot to do with weight loss, even if you may think otherwise. Getting sufficient sleep is key to managing your stress hormones that can trigger hunger and cravings from time to time. When you’re deprived of sleep, your body produces cortisol, a stress-related hormone that triggers your body to hold on to fat. That is why, it is important that you get your share of night’s rest.