Why you should be eating amla daily

Why you should be eating amla daily

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    Why you should be eating amla daily | The Times of India<br />

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    Why you should be eating amla daily

    TIMESOFINDIA.COM | Last updated on – Oct 18, 2020, 10:00 ISTShare

    01/7Benefits of consuming amla daily

    Amla, also known as the Indian gooseberry has a storehouse of benefits. From giving your health a boost to clearing up the acne, amla can be consumed in a variety of different ways. It is a known fact that amla is an amazing antioxidant which can help in giving your body the much-needed detox. It has eight times more vitamin C than an orange and around 17 times more antioxidant power than pomegranate. Here is how you can inculcate amla in your daily diet.


    02/7​Different ways to use amla

    Amla pickle- If you love having a slice of pickle on the side, along with every meal then amla pickle is just for you. Available in both sweet and spicy variants, amla pickle can be easily consumed once a day.

    Amla candy- For kids who are really picky eaters, amla candy is the best way to make them eat amla. You can also savour this healthy variant which will also satiate your sweet cravings.

    Amla juice- The goodness of amla can also be savoured in the form of a drink. You can also drink amla juice empty stomach in the morning, which will not only help in weight loss but will also boost your immunity.

    Amla dried- You can make this amla variant yourself at home by just following a few easy steps. Chop amla into pieces and sprinkle some salt and pepper on it. You can also add more masalas of your choice. Now leave it to dry under the sunlight for a few days. Later you can store these dried amla pieces in an airtight jar.


    03/7​Bid bye to acne

    Have a pimple ridden face which is also stealing away your natural glow? Drink amla juice everyday for reducing acne and for making your skin glow from within. Indian gooseberry also has anti-ageing properties which can help revive your skin as well.


    04/7Immunity booster

    In times like these, where all of us are trying to level up our immunity levels, amla is a magic remedy. Its antibacterial and astringent properties play a major role in making it a terrific food item for better immunity.


    05/7​Improves eyesight

    The presence of carotene in amla can significantly improve eye health. It can also tackle frequent redness, irritation and watering of eyes.


    06/7Relieves pain

    From joint pain to mouth ulcers, amla can naturally cure aches. It has anti-inflammatory properties which makes amla a natural medicine for pain. For mouth ulcers, just dilute some amla juice and gargle well with it.


    07/7​Weight loss

    Last but not the least, weight loss. It is a known fact that amla juice speeds the process of fat loss in the body. Pair up amla juice with some sort of strenuous workout and shed kilos in no time.

    So, just pick up your favourite form of amla, be it juice, candy or pickle, and include it in your daily diet to reap tons of benefits.


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